Kundalini Yoga

Kundalini yoga every Wednesday 19.6 - 31.7. at 18:00-19:30 at Villa Vinkkeli, weather permitting, outside.

Kundalini yoga is the yoga of the mind, which as a yogic technique helps you take care of your nervous system. It can also enable your body to recover in the middle of everyday life.  As an exercise, it can also be a transformative stopping at the Self. Everyone can benefit from the exercise in the part they choose.

The exercise (1.5h) includes energizing with mantras, body-warming movements, changing prescription-like movement exercises, relaxation and mediation (3-31 min). The exercise is closed at the end. Each exercise is a different and unique entity, the theme of which can also be agreed together. You will be verbally guided through the exercise each time.  No previous experience in yoga is necessary. A curious and open mind is enough.

The exercise is led by Kundalini yoga teacher Riikka Matala/Joti Savitri Kaur (KRI approved/level 1), for whom Kundalini yoga is one of the most important technologies for self-knowledge and self-preservation. She has been teaching since 2018 and has taught weekly local classes, remotely, and themed intensive courses. She has taught hundreds of lessons.

 The exercise is also possible if are not familiar with yoga, or you feel that it is sometimes challenging to settle down. This yoga tradition often makes use of body movement and conscious breathing, also when meditating. The communal energy of Kundalini yoga usually helps as well, even though the practice is personal.

 Price:

 - Kundalini yoga on Wednesdays €15-€25/participant (incl. VAT 10%) at your discretion

 - All summer Wednesdays - yoga pass (7 times) €80 (incl. VAT 10%)

You can pay on the spot in cash, or by bank transfer to the Kemin Osaajien Osuuskunta account FI 72 5131 0020 1731 68 (put Riikka Matala, ky and the date you pay the participation fee in the message field, or a yoga pass if you buy it)

 More information at matalariikka@gmail.com

 Please also see Vinkkel's events for the kundalini yoga weekend on Sat 20.7 and Sun 21.7