Kundalini Yoga

Kundalini yoga every Wednesday 19.6 - 31.7. at 18:00-19:30 at Villa Vinkkeli, weather permitting, outside.

Kundalini yoga is the yoga of the mind, which as a yogic technique helps you take care of your nervous system. It can also enable your body to recover in the middle of everyday life.  As an exercise, it can also be a transformative stopping at the Self. Everyone can benefit from the exercise in the part they choose.

The exercise (1.5h) includes energizing with mantras, body-warming movements, changing prescription-like movement exercises, relaxation and mediation (3-31 min). The exercise is closed at the end. Each exercise is a different and unique entity, the theme of which can also be agreed together. You will be verbally guided through the exercise each time.  No previous experience in yoga is necessary. A curious and open mind is enough.